Top Rated Ab Workouts

The #1 Rated Abs Program on the Internet
(As Ranked by Clickbank.com).

If you have been doing the traditional ab workouts like crunches, sit-ups, leg lifts, etc. it is time for a change. These top rated ab workouts developed by the highly respected personal trainer Mike Geary are much better options if you want metabolism boosting high intensity exercises that will not only work your core better than the ab workouts you have been doing, they will work your entire body to burn fat much more efficiently.

Here is an ab workout routine example that actually doesn’t include any direct “ab exercises” at all. These exercises comprise a full body workout that hits your abs pretty hard as well as all major muscle groups so it helps boost your metabolism as well!

1. Renegade Dumbbell Rows

2. Mountain Climbers on Floor

3. Front Squats with Barbell

A great repetition plan to apply with this might be 3-4 sets of 8 repetitions for every exercise, or maybe more sets for fewer reps, for example 5 sets of 5 reps of each exercise. Mountain climbers can be performed for a time span (such as 30 seconds) rather than “reps”.

Exercise Pics & Descriptions:

Renegade dumbbell rows are performed opening in a push-up position with the hands on a pair of dumbells. Next you row just one dumbbell upwards as stabilizing your body with the other arm. Lower the dumbbell back to the floor and switch the rowing arm while stabilizing together with the opposing arm. This kind of stabilizing effect throughout the rows generates incredible work for your complete midsection core region.

Mountain climbers start from the pushup position. You then shuffle your feet in and out so the knees move in under your chest then back out to the starting position. For an advanced movement you can also shuffle your hands 8-10 inches forward and back to really make it a full body exercise.

A look at the “Front Squat” –  a powerful exercise routine not just for the legs, but also is one of the best stomach workouts for rock solid ab muscles!

Front squats are done similar to back squats, except the barbell is held in front of your body on the front of your shoulders instead of resting on the upper back. This will feel a bit awkward at first as it changes your balance during the squat. You support the weights on your shoulders by crossing your arms and pressing your fists into the bar towards your shoulders and keep your elbows in front of the body.

This new form will take some practice at first, so you should find a professional trainer to help you. Because of the barbell being shifted to the front of the body front squats require a lot of stabilization from the abs. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

As you might have previously learned, the squat is among the very best all-round drills for encouraging muscle gain and also fat reduction.

It is because workout routines such as leg squats and deadlifts make use of a lot more groups of muscles under a significant load than just about any weight bearing workouts known to man. Leg squats and deadlifts make use of scores of muscle groups all through your entire body to maneuver the weight as well as to balance your body.

Consequently, these types of workouts induce the biggest bodily hormone reactions (boosting fat-burning & muscle building growth hormones, testosterone, etc.) of all workout routines.

University research studies have also shown that inclusion of heavy leg squats into a workout program boosts torso development, along with lower body development, despite the fact that upper body targeted joint motions aren’t conducted during the squat. Regardless of whether your main goal is developing toned muscle mass, shedding excess body fat, developing a powerful and functional physique, or enhancing athletic performance, the basic squat and deadlift (as well as their variants) are a couple of the best exercise routines to achieve this.

These simple ab workouts are a great way to get started.

• bodyweight leg squats (and variants)
• pushups (and variants)
• frontward, reverse, or walking lunges
• up & down a stairway if one is accessible
• floor planks (holding the plank position from forearms and feet)
• floor abdominal muscles workouts such as lying leg thrusts, ab bicycles, etc.

The nice thing regarding these exercise routines is basically that you perform enough in 2-3 minutes to have your blood flowing, heart rate up a bit, a substantial part of your entire body’s muscles previously worked, and body temperature elevated. Nevertheless, it is usually not enough to break a sweat in only 2 or 3 minutes, which means you don’t have to be concerned about excessive sweating at work or anywhere you could be. At most, you may just get a little moisture on the skin.

The best abs diet will help you get lean by replacing junk food snacks with healthy, high energy mid-meals

Most people call these “healthy snacks”, but I consider them meals because they really should be similar in size to your regular meals, if you want to spread your calorie intake evenly out over the full day to help keep your energy level up.

It certainly is no secret by now that eating 5-6 small meals per day is much better strategy for getting burning calories & getting lean compared to the traditional 3 meals a day. Just make sure to plan ahead and always bring something healthy with you.

Here is a list of some of my favorite natural food snacks I use to keep my energy level up between meals.

Quick, healthy snack ideas to keep your body lean:

• Apple or some other fruit together with almond butter
• Guacamole together with carrot sticks or sliced red/yellow/orange peppers
• Ricotta cheese (grass-fed if at all possible) blended with cocoa powder, stevia sweetener, and vanilla extract (great tasting high protein, low carb snack!)
• A piece of sprouted grain bread toasted (sprouted-grain recommended nutritionally above “whole grain”) together with almond butter or pecan butter and berries
• Fresh cut up pineapple along with a small amount of macadamia nuts
• Hummus with carrot sticks or sliced up red/yellow/orange peppers
• a bowl of blueberries combined with raw almonds
• Avocado pieces wrapped around nitrate-free deli turkey breast (certainly one of my personal favorite quick snacks)
• Cottage cheese with cinnamon, apple pieces, and walnuts (mmm, good)
• Cottage cheese combined with natural yogurt, all types of berries, and also walnuts or pecans
• A double hard boiled chicken eggs together with carrot plus celery sticks and hummus (roasted red pepper hummus is my personal favorite)
• Celery sticks with organically grown peanut butter or almond butter (a classic fast nourishing snack)

If you really want a top rated abs workout you actually need to stop focusing on training your abs.

1. Clean up your diet
Diet is actually more important than exercise for losing body fat and getting flat abs. Your abs will be come larger from exercise, but if there is a layer of fat over them you will not be able to see the results of exercise at all.

2. Focus on the intensity of your workouts & working your entire body.
More important than the amount of weight or the number of reps than you do is the overall intensity of the workout and how much it challenges your entire body. You want to do the opposite of isolation exercises & engage your whole body as much as possible. You could focus on hundred pound biceps curls and get huge arms, but it would do almost nothing to help burn fat and little to improve overall fitness.

3. Forget about crunches & situps.
Once you have done steps 1 & 2 you will be able to directly work your abs & get incredible results with just a few specific abs targeted exercises in just a few minutes a week.